Diabetes. . . Many have heard this word and know that "this disease is somehow related to sugar". Some people are afraid of getting sick, others don't care.
What is diabetes?
Diabetes mellitus is a group of endocrine diseases that develop as a result of insufficiency of the hormone insulin, resulting in the development of hyperglycemia - a constant increase in blood glucose levels.
The disease is characterized by a chronic course and breakdown of all types of metabolism: carbohydrates, fats, proteins, minerals and water-salt. There are 2 types, each of which requires a special approach.
How do I know if I have diabetes?
Of course, the most accurate diagnostic methods are various blood and urine tests. Measuring the sugar level once is not enough, so if there is any doubt, the doctor will definitely prescribe a series of tests for the patient to undergo.
What can cause such doubts? The main symptoms are:
- Increased urine production caused by an increase in urine pressure due to glucose dissolved in it (normally there is no glucose in the urine). It is manifested by frequent and abundant urination, including at night.
- Constant unquenched thirst is caused by significant losses of water in the urine and increased blood osmotic pressure.
- Constant insatiable hunger. This symptom is caused by a metabolic disorder in diabetes, namely the inability of cells to absorb and process glucose in the absence of insulin (hunger in the midst of plenty).
- Weight loss (especially typical of type 1 diabetes) is a common symptom of diabetes, which develops despite the increased appetite of patients.
Therefore, if you notice these symptoms, consult a doctor immediately!
What are the types of diabetes?
There are a number of classifications of diabetes mellitus according to different criteria. The main types of diabetes include type 1 and type 2 diabetes.
Type 1 diabetes is a disease in which the pancreas is unable to produce insulin, which is responsible for the absorption of sugar by the body, the so-called insulin-dependent type. As a rule, it is diagnosed in people under 30 years old. Such patients are forced to receive insulin artificially (through continuous injections).
Type 2 diabetes accounts for 85-90% of all cases of diabetes in adults and is most common in people over 40; usually associated with obesity. It is especially important for such patients, as well as people who have a family member with diabetes, to control their blood sugar levels.
The situation is complicated by the fact that unlike type 1 diabetes, type 2 diabetes appears gradually. You can be sick for a long time and not even realize it. Often a person learns about his illness by chance, during an examination for a completely different reason.
Is there a risk group?
Yes, of course it is. Type 1 diabetes is most often inherited. The risk also increases with inflammation of the pancreatic tissue, after injuries and infections.
People at risk of developing type 2 diabetes are those whose parents had obesity and/or type 2 diabetes.
How to calculate if you are at risk of developing diabetes? It is necessary to measure the circumference of the waist and the circumference of the hips, divide the first indicator by the second. If the resulting value is greater than 0. 95 for men and 0. 85 for women, then you are at risk.
What complications does diabetes cause?
The main cause of chronic complications of diabetes is damage to small blood vessels and the peripheral nervous system. The walls of blood vessels and nerves suffer from excess sugar in the blood; penetrating into them, glucose is transformed into substances that are toxic to these tissues. As a result, changes occur that disrupt the normal functioning of the organ, which has many small vessels and nerve endings. If the patient keeps his blood sugar within acceptable values (6. 7-8. 0 mmol/l), then late diabetic complications do not occur.
The negative effects of diabetes have a strong impact on some organs and less on others, for example:
- Eyes – the retina is affected, diabetes can cause cataracts (clouding of the lens) and blindness (changes in the retina).
- Teeth - all diseases in the oral cavity develop at an accelerated rate due to the lack of blood supply. There are frequent cases when diabetes is discovered in the dentist's office, where the patient comes with complaints of swollen gums and loose teeth.
- Heart – affected by diabetes; heart muscles change, changes in blood vessels due to high cholesterol lead to coronary disease.
- Liver - when diabetes is poorly compensated, its normal functioning is disrupted and the liver becomes enlarged.
- The kidneys are directly affected by diabetes, resulting in diabetic nephropathy.
- Reproductive system. Diabetes in men leads to impotence in women, spontaneous abortions, premature birth and intrauterine death of the fetus.
- The process of pregnancy and childbirth is very complicated for women with diabetes. Pregnant women suffering from diabetes mellitus require mandatory supervision by two specialists - an endocrinologist and an obstetrician.
- Legs and feet – suffer from diabetes due to damage to blood vessels and nerves. Possible results are trophic ulcers, gangrene, loss of limbs. In addition, feet and nails are susceptible to fungal diseases.
- Joints are more sensitive to processes such as salt deposition than those of a healthy person; in addition, diabetic changes in the joints are possible.
- The circulatory system is directly affected by diabetes, which in turn starts all the above diseases. Blood pressure in diabetics is usually high. Note that an additional factor that stimulates blood vessel damage in diabetes is smoking.
Therefore, it is important to understand that only by taking control of diabetes and successfully compensating for it can you live a full life. In our country, as well as around the world, many people not only live with diabetes, but also achieve extraordinary success: conquer mountain peaks, lead large organizations.
And there is no need to despair if you hear such a diagnosis;
Can we cure diabetes?
Unfortunately, scientists have not yet invented a drug that can completely cure a patient with diabetes. Currently, its treatment in most cases is symptomatic and aims to eliminate the symptoms without eliminating the cause of the disease.
Patient education plays a very important role in diabetes compensation. The patient must understand what diabetes mellitus is, why it is dangerous, what to do in case of sudden changes in blood sugar level, how to avoid them, be able to independently control the levelof blood glucose and have a clear understanding of proper nutrition.
Should diabetes be treated?
No doubt! It is important to understand that this disease will not go away on its own. The most important goal in the treatment of diabetes is the constant monitoring of blood sugar levels and keeping them at the level recommended by your doctor.
If a person with diabetes approaches this matter responsibly, his health will be the same as that of a healthy person. Furthermore, the future prognosis in terms of complications, duration and quality of life will be favorable.
Is it difficult to control your blood glucose levels?
In the modern world this is no longer a problem. If previously blood sugar could only be measured in the laboratory, now it is very easy to do at home. To measure glucose, there are glucometers with high precision. They are compact, very easy to use and specially designed for self-measurement of glucose levels. If necessary, you can find out the sugar level at home, at work, while traveling, etc.
The whole process takes literally seconds and only requires a drop of blood. The test strip is pulled with a drop and the result is displayed on the screen.
Prevention of diabetes
You must remember that the best way to protect yourself is constant prevention, which you can do yourself:
- Active lifestyle and weight control. Diabetes is directly related to obesity. Physical activity helps lower blood sugar and reduces the need for insulin.
- The right food. Eating foods rich in dietary fiber, which normalizes intestinal function and lowers cholesterol. These products include all fruits and vegetables, legumes, dairy products, nuts and others.
- Rejection of excessive consumption of flour products, sweets, pasta and bakery products. Eat bread made only from whole grains.
- Avoid stress and don't smoke. One of the causes of diabetes is stress and anxiety. Stress and smoking reduce the body's resistance to diabetes.
- Monitor your blood glucose levels regularly if you are over 40. It is also necessary to do a sugar test for those who tend to be obese and lead a sedentary lifestyle.